Keep Abs Interesting App: Vertical Crunch

The vertical crunch targets your abdominal muscles and is similar to the center crunch. Start laying on your back flat on your workout surface. bring your legs up 90 degrees in the air so that the bottom of your feet are parallel with the ceiling. Put your hands behind your head. During the exercise your hands should just provide support for your neck, they should not be pulling the head up. To do the vertical crunch use your abdominal muscles to pull your head, shoulders, and upper chest straight towards your hips. Do not twist your torso. Your neck should remain straight. Come up until your shoulder blades and upper back are off the ground and hold it for about a half to one second. At the same time you bring your upper body up, press your heels up towards the ceiling creating a U shape. This will create an extra burn in the lower abs compared to a center crunch. Come back down in a controlled motion until your shoulder blades are just touching your workout surface, but your not laying flat. This ensures your abdominal muscles are always contracted during the entire exercise. That is one repetition, from there just repeat. Be sure to breath out when you lift up and breath out when you go back down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Vertical Crunch

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