Keep Abs Interesting App: Pulse Ups

Pulse ups work your abdominal or your six pack muscles. Start out laying flat on your back with your hands close to your sides with your palms down for stabilization. Pull your belly in (contract your abs in quickly) and squeeze your glutes to lift your hips off the ground about 4 to 6 inches. Your legs should pulse up straight in the air. Be sure to use your abs to pull your hips off the ground and not your arms and upper body. Also keep your legs steady and stable they should not swing back and forth. Done right, you will definitely feel the your abs burn during this one. Be sure to breath out as you pulse up and breath in as you come back down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Pulse Ups

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