Keep Abs Interesting App: Side Plank

The side plank works your whole core but with an emphasis on the obliques. Start out on your left or right side with your weight on your elbow and the side of your foot (do not rest on your ankle). There should be a straight line between your arm pit and the side of your foot. The side plank is static so you hold the position through the duration of the exercise. If you want to add some movement to the exercise you can move your hip that is closet to the floor down so it just barely touches the floor (do not put your weight on it to maintain muscle contraction). Then bring it back to the up position. repeat this throughout the duration of the exercise. Be sure to move in a controlled fashion. After your do one side, flip over and do the other (do not worry the app recognizes exercises with two parts).

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Side Plank

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