Keep Abs Interesting App: Cross Leg Situps

Cross leg situps or wide leg situps work both the abdominal and oblique muscles. It also improves flexibility in the back and hamstrings. Lay down on your back with your legs straight out in front of you. Spread your legs apart from each other so that the length between your feet is wider than your shoulder width. The exercise is done by bringing your upper body up to the sitting postion, touching your toes on one leg with the opposite hand, coming back down, and repeating on the other leg. When coming up for the sit and toe touch, the hand and arm that is on the same side as the toes your going to touch should be placed behind the head. Your other arm should be outstretched behind you when in the down position. It should follow your upper body up to the sitting position and then be used to reach out and touch your toes. As you come up from the down postion to do a toe touch, be sure to keep your lower body and legs on the ground. If you can not touch your toes just get as close as you can. You do want to feel a little stretch in the hamstring. Be sure to come up in a control manner especially when you start to stretch for the toe. No jerky movements. Do not forget proper breadthing, out when you are coming up and in as you return back down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Cross Leg Situps

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