Keep Abs Interesting App: Superman

This exercise focuses on the lower back. There is a couple of different versions or ways to do this exercise. Start out by laying flat on your stomach with your arms out in front of you and your legs straight back like a pencil. Then in a controlled motion raise your arms and legs off the ground so all your weight is resting on your chest area. When you lift your arms they should be straight out in front of you like your flying (get it like superman). When you lift your legs they should be straight back and you should be squeezing your glutes. You should feel the burn in lower back as your lower back muscles contract to hold your arms and legs off the ground. At this point you could make this a static or a repetition based exercise. For rep based hold the up position for 2 to 3 seconds, lower back down, and then repeat. The static version (the one I prefer) you simply hold the up position for a set time period, 30 to 60 seconds. When doing the static version, if you find yourself struggling a bit towards the end you can bring your arms in a bit to reduce the weight load on your lower back muscles.

Now if your new to core workouts and are unsure of your lower back strength you can alternate between just raising your arms off the ground and just raising your legs off the ground. Do a rep where you just raise your arms off the ground, hold it for 2 to 3 seconds, and then lower them back down. Next rep raise your legs off the ground, hold it for 2 to 3 seconds, and then lower them back down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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