Keep Abs Interesting App: Back Extensions

Back extensions target your lower back. Start out laying on your stomach with your legs straight back. Bend your elbows and with your palms down and place one hand on top of the other. Rest your chin on top of your hands. Using your lower back muscles lift your legs and upper body (including hands and arms) straight up off the ground as high as possible. Just use your hands to support your head and neck, do pull your head and neck up with your arms. Hold the up position for a couple seconds and then lower back down to complete a repetition. To include your obliques in the exercise, in the up position move horizontally to your left or right and then back to center. Lower back down to complete the repetition then when you raise up again shift to the opposite side horizontally.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Back Extensions

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