Keep Abs Interesting App: Swim

This exercise focuses on the lower back. Start out by laying flat on your stomach with your arms out in front of you and your legs straight back with toes pointed like a pencil. Then in a controlled motion raise your arms and legs off the ground so all your weight is resting on your chest area. When you lift your arms they should be straight out in front of you like your flying. When you lift your legs they should be straight back and you should be squeezing your glutes. Once you get your legs and arms off the ground begin flapping your arms up and down and kicking your legs up and down like you are swimming. When kicking and flapping, you want to raise your legs and arms up as high as you can in your comfort zone. When kicking and flapping you want to avoid your arms and legs making full contact with the ground. They should either not touch the ground or just graze the ground while kicking and flapping. If you begin to get tired towards the end of your swim exercise duration pull your arms in a bit and don't point your toes. This will make the load on your lower back muscles a bit lighter.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

Pages

Swim

No comments:

Post a Comment