Keep Abs Interesting App: Forward Plank

The forward plank or just plank works your whole core, including your abdominal muscles and lower back. A forward plank is done by doing the up position of a push-up except instead of being on the palm of your hands and the tips of your feet you are resting on your elbows. From your neck down to the heels of your feet should be a straight line. Your butt should not be sticking up in the air and your pelvis should not be sagging down to the ground. The forward plank is static so you just hold the position for the duration of the exercise. To switch things up you can do the forward plank in the push-up position. This will take some resistance off the core and place it on the upper body (mainly the pectoral and tricep muscles). Another variation is to switch back and forth from resting on the elbows to the push-up position throughout the duration of the exercise. This will really work your pectoral and tricep muscles as well as your core.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

Pages

Forward Plank

No comments:

Post a Comment