Keep Abs Interesting App: Long Arm Crunch

The long arm crunch works your upper abdominal muscles. It is similiar to the center crunch except you have your arms out stretched behind you. This adds more resistance to the exercise. Start out laying flat on your back. Bent your knees and bring them up until you have your feet flat on the ground. Put your arms out stretched behind you like you are stretching after waking up. Clasp your hands together. To do the long arm crunch use your abdominal muscles to pull your head, shoulders, upper chest, and out stretched arms up off the ground towards your hips. During the movement your arms should remain out stretched and move with your upper body. Do not twist your torso or pull your arms in. Your head and neck should move with your upper body (neck remaining straight). Come up until your shoulder blades and upper back are off the ground and hold it for about a half to one second. Come back down in a controlled motion until your shoulder blades are just touching your workout surface, but your upper shoulders and arms are still off the ground. This ensures your abdominal muscles are always contracted during the entire exercise. That is one repetition, from there just repeat. Be sure to breath out as you go up and breath in as you go down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Long Arm Crunch

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