Keep Abs Interesting App: Leg Climbs

Leg climbs target mainly your center six-pack abdominal muscles, but they also increase your flexibility. Start out by laying on your back. Bring one leg off the ground about 45 degrees. Use your arms and hands to literally climb up your leg and touch your toe (if you can not touch your toe just get as close as possible). After touching your toe climb back down until your shoulder blades just touch your workout surface but your not fully laying flat. This will ensure constant contraction on your abdominals during the entire workout. Next bring your other leg up in the air about 45 degrees, at the same time lower the first leg. Be sure that one leg is always off the ground. Repeat the climb on the other leg to complete one repetition. Technically you can use as many hand grabs as you want from both arms to do the climb. Personally, I use one hand grab to climb and the other hand to touch the toe. On the next repetition I then switch hands. Breath out and you climb up and breath in as you climb back down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Leg Climbs

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