Keep Abs Interesting App: In & Outs

In & outs give the center abdominals a great workout! You can also feel it in the hip flexors. In & outs are done on the butt. Start out with legs off the ground at about 30 degrees. They can either be straight out or have a slight bend at the knees. Your upper body and torso should be straight and about 50 to 70 degrees off the ground. To complete a repetition, bring your upper body and hips up towards each other until they almost touch. Hold it for about a half second. As you bring your hips up bend your knees. return to the starting position in a controlled motion to complete the repetition. Be sure to breath out as you bring your hips up and breath out as you return to the starting position. When your first start doing this exercise it can be a little tough to balance so feel free to put your hands on the ground beside your butt. As you gain experience try doing it with your hands straight up in the air to put even more resistance on your abdominal muscles. When done correctly, in & outs can really make your abdominal muscles burn.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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In & Outs

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