Keep Abs Interesting App: Mason Twists

Mason twists are great core exercise because they work your obliques and center abdominal muscles. Start out sitting on your workout surface with your knees bent so that your feet are flat on the ground. Lean your upper body back so that it is about 50 to 60 degrees from the ground. You don't want your lower back to be straight for this. Instead slouch a bit so that there is a C curve in your spine. Clasp your hands together in front of you like your making a two hand fist. Lift you feet off the ground so that the only body part on the ground is your butt. With your hands clasp, begin twisting your arms and torso from side to side. On each twist hit your knuckles to the ground beside you obliques. If you can not quite reach the ground with your two hand fist just get as close as possible. The Mason Twist is an exercise where you will definitely feel your obliques and abdominal muscles burn. If you do not feel the burn re-check your form.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Mason Twists

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