Keep Abs Interesting App: Half Curl

The half curl works the abdominal muscles and also the hip flexers. Start out laying on your back with your legs down in front of you. Bend your knees and bring them up until your feet are flat on the ground in front of you. Bring your upper body up about 45 degrees from the floor. Curve your lower back like your slouching. Put your arms straight out in front of you and keep them there for the whole exercise. Use your abdominal muscles to bring your upper body up 90 degrees from the floor. As you move your upper body up to 90 degrees, your lower back should straighten out so that when you reach the top your upper and lower back are straight. Return back to the starting position to complete a full repetition. Breath out as you come up and breath in as you go back down to.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Half Curl

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