Keep Abs Interesting App: Side Crunch

Side crunches work the interior and exterior obliques. They are a great way to work off the love handles. Start out by laying on the right or left side of your body. The arm that is closet on the ground can either be laid out on the ground perpendicular to your body or tuck it in close to your body with the elbow on the ground and forearm against your stomach. Place the hand of your other arm behind your head. Your legs can either be bent at the knees or straight out. Having the legs straight out creates more resistance on the obliques. Using your obliques, lift your upper body and legs up vertically towards each other. Your weight should be on your hip and torso when in the up position. Hold the up position for a half to full second and lower back down. To maintain muscle contraction, try not to lower all the way down back down. Be sure to breath out as you come up and breath in as you go down. After your do one side, flip over and do the other (do not worry the app recognizes exercises with two parts).

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Side Crunch

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