Keep Abs Interesting App: Crossover Crunch

The crosssover crunch works the obliques and center abdominals. Start out laying flat on your back with your legs straight out in front of you and your knees bent so your feet are flat on the ground. Bring your right leg up and place it across your left thigh so that your right ankle is resting on your left thigh just above the knee. Place your hands behind your head. Bring your shoulders up so that your shoulder blades are just touching the ground . This will ensure a constant contraction on your abdominal muscles. To do the crossover crunch, bring left shoulder and elbow to your right knee using only your torso. You can use your left elbow touching your right knee or coming close to it to signal the top of the crunch, but be sure your left shoulder is coming off the floor and you are not just swinging your elbow around. At the top of the crunch, hold for about a second. Bring your left elbow and shoulder back down to the starting position to complete the repetition. After doing the left side switch and do the right side. Remember to breath out as you come up and breath in as you go back down.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Crossover Crunch

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