Keep Abs Interesting App: V-Sit

The v-sit is definitely one of the more hardcore abdominal exercises. You maintain a constant strong contraction on the abdominals throughout the exercise. Start out sitting on your workout surface with your knees bent so that your feet are flat on the ground. Put your arms straight out in front of you. Bring your knees up further and lift your feet off the ground and balance all your weight on your butt. Your upper body should be at least 45 degrees or a bit higher from the ground. Your hips should also be 45 degrees or higher from the ground. Make sure your knees are bent and your calves are parallel to the ground or hanging down. To do the v-sit, bring your feet up in a controlled movement until legs are straight. At the same time you will have to lower your upper body towards the ground to maintain your balance. Return to the starting position to complete a repetition. Be sure to keep your arms out in front of your upper body during the whole movement. As you lift your legs up and move your upper body down you want to breath out. Breath back in as you return to the starting position. When you first start with v-sit the balance part can be a little tricky but once you get it down this is a great exercise to make the abdominals burn.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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V-Sit

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