Keep Abs Interesting App: Vertical Scissors

Vertical scissors or, as its known in the P90X world, fifer scissors focuses mainly on your lower abdominal muscles and your hip flexors. It will also increase the flexibility of your hamstrings. Start out laying on your back with your legs straight in front of you. Start the vertical scissors by lifting one of your legs up into the air in a controlled manner so it is 90 degrees from the ground. Lift the other leg up a couple of inches so it is hovering above the ground. Then switch the postion of each leg in a controlled movement to complete a repetition. During the exercise neither leg should touch the ground so that the abdominal muscles are always contracted. The leg lifted straight into the air, 90 degrees from the floor, should be straight. If you are not flexible enough, make it as straight as possible. Your flexibility will increase if done regularly.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Vertical Scissors

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