Keep Abs Interesting App: Reverse Crunch

Lay flat on your workout surface. Get in the crunch position with hands behind your head. Your head and shoulders should be just lifted off the floor. Have your knees pointing up in the air. You can keep your feet in the air horizontal to your workout surface or you can tuck them by your hips. Without moving your upper body, pull your knees to your head using just your torso. Be sure to squeeze and hold the position for a moment before you release. The movement should be controlled and be sure not to rock. As you bring your knees to your head breath out and as you lower back down to the starting position breath in. The reverse crunch targets the lower abdominal muscles.

K Abs I App Description

Variety is the spice of life and everybody loves surprises. The Keep Abs Interesting (K Abs I) application uses these two well known elements of human nature to make working out your core fun and something you can stick with. Unlike other core workout “routines” it is highly unlikely that you will do the same workout twice! How do we do this? The application features 26 different exercises that target the core muscle groups. K abs I uses a proprietary randomization algorithm to build a unique workout for you each time (this is the variety element). None of the 26 core exercises require any equipment so you can do them at the gym, at home, or in the hotel during a business trip. You define how many core exercises are in each workout. During the workout the next exercise up is not revealed until it is just about time to switch to it (this is the surprise element).

K Abs I's proprietary randomization algorithm not only ensures that the user's core workouts remain interesting, it also ensures you see the fastest results in improving your core fitness level. The algorithm ensures that you get the right exercise mix of abdominal, oblique, back, and more for maximum results. Since the workouts are constantly changing, your core muscles do not have the ability to grow accustom to a routine where certain muscles receive more strengthening than others. K Abs I's proprietary algorithm ensure each core muscle is getting hit from every angle to achieve maximum results and core balance. For best results from the algorithm, workouts should be done twice a week or more.

Keep Abs Interesting App

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Reverse Crunch

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